Maximise your chances of conceiving when you’re 30+.

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Whilst fertility treatments can work well, they can be expensive. And of course their efficacy drops as you age. Pairing them with better nutrition, psychotherapy and stress reduction could be the magical recipe for your success!

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These sessions will help you understand;

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- How you can treat your PCOS, thyroid, IBS and autoimmune issues with a personalised plan that covers nutrition and stress relief. 

- How stress and anxiety could be affecting your chances of conception and what you can do to minimise them.

- How psychological blocks could stop you from conceiving. 

- How we help you stick to your plan, whatever the issues!

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These introductory sessions give you an overview and insight into fertility health coaching and counselling. They're aimed at both fertility doctors and clinics as well as couples trying to conceive. Understand how to maximise your chances of getting pregnant and carrying to term.

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We bust the fertility myths and give you the facts on

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1. How to get Pregnant despite PCOS - June 14th at 14: 30 IST - Session #1 with Dr Priti explains how she helps her clients get pregnant naturally despite being told they'd never conceive due to Polycystic Ovary Syndrome. Dr Priti's experience has taken her from the USA to India. She is qualified as a medical doctor and is India's functional medicine expert. She is specialised in reversing diabetes, obesity and other hormone imbalances through lifestyle changes, nutrition and stress reduction. She will talk about her successful BENS approach with over 400 women with PCOS.

2. How Psychotherapy helps you Conceive- Session #2 with Dil Wickremasinghe from Insight Matters Therapy, Ireland. Counselling and psychotherapy can help you in so many ways as you prepare for your fertility journey.  It can unblock your mind from fear and low self-esteem that could be stopping you from conceiving. It can help us feel in a safe place to have a child. Counselling can also help with grief and loss, should the ride be traumatic and bumpy. Getting ready for the transformation of being a parent as well as creating a Plan B are all subjects of this session. 

 Dil Wickremasinghe is the co-founder of Insight Matters Therapy, a psychotherapist who has gone through fertility treatment herself.  

  3. What's Fertility Health Coaching - Session #3 helps you understand how a health coach can work with you to fix what could be stopping you from conceiving. Our Coaches have unique journeys based on years of personal fertility struggles coupled with the study of nutrition, stress relief and overall well-being as well as behavioural psychology to motivate you to make change happen. 

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“Birth is not only about making babies.  Birth is also about making mothers – strong, competent, capable mothers, who trust themselves and know their inner strength”

- Katz Rothman.

 

 

In many countries it is compulsory to go through counselling and therapy whilst going through assisted fertility treatments with a clinic. Why? Because it's Snakes and Ladders game on your emotions. Therapy helps you get your mind and body ready, resolves issues from your own childhood where you may feel inadequate or unsure of being a parent.  If you don't get pregnant or you miscarry, you may be going through negative emotions, unable to find hope and experience massive disappointments.

 

Our team can be with you at any point in your journey. We have experienced psychotherapists and counsellors with a speciality in women's health and fertility issues. They will work with you on 121 counselling sessions. They typically last 50 mins and happen online.

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Work with a qualified health coach and receive you personal plan to maximise your and your partner's fertility. Your personal coach will look at your diet, to increase sperm and egg quality as well as reduce inflammation and other underlying conditions you may have such as insulin, thyroid, PCOS, etc. They will also work on your mind, through behavioral psychology and our Maximise Me micro-treats method to make sure you are actually motivated to change your lifestyle.

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Having a Coach means you have someone who is cheering you on, both through sharing content and live sessions.  Through our app, sending you things to read and watch as well as tracking how you're doing. You also meet them regularly with either online video calls or face to face to keep up the momentum and to learn new ways of beating stress and eating right.

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Our health coaches are all trained from the American Functional Medicine Coaching Academy (FMCA) and accredited by the American National Board for Health and Wellness Coaching.

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Our health coaches include Shalini Soni and Zara Faisal in Asia and our global network spans Europe and the USA.

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Our global network of experienced yoga, meditation and pranayama teachers work with you to reduce your stress levels and improve your sleep. 

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You'll understand what stress does to your body and why breathing and meditation can help. The prananyama and meditation help you be in the present moment and quell anxiety and depression. They allow your parasympathetic- rest and digest- nervous system to kick in, lowering hormones like cortisol and adrenaline, which increase your stress response.

 

You'll also work under the guidance of a yoga teacher, whatever your level to increase relaxation, flexibility and strength. Yoga can be gentle enough to do before conceiving and even whilst going through IVF. Yoga clears your chakras or energy points, and allows the blood to flow freely. Yoga has massive benefits for fertility- letting blood flow to the ovaries and reproductive areas as well as the brain. You'll find your mood and positivity enhance. 

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